The ohsawa-longevity method (also known as macrobiotics), which is easy to understand although not exactly “eating sesame salt with brown rice” is a correct and natural way of eating, advocating using brown grain , sticky rice, millet, corn, wheat, barley…) with sesame salt or perennial soybean sauce with vegetables… to maintain sustainable health, at the sametime unlocking supreme judgment hidden in every human being.

Many people think that, although this method has the power to treat severe, chronic, incurable diseases… it can be unbearable if brown rice lasts forever, find it very difficult.The truth is, not what everyone thinks. Because in fact, some people are familiar with this rice, eat it interesting and bold, when come back to eat white rice, they feel bland and bad. Moreover, despite being “brown rice people”, we can still cook side dishes properly, deliciously, both therapeutic, restore health, and foster the spirit in my daily life. 🙂

Then if you are an knowledgeable person, it is impossible to use the word “Austerity” for this vast and wonderful Ohsawa’s Macrobiotic and then cause misunderstanding, unintentionally frighten people, make some people to give birth to defamation, to spoil a possible ordinary moral path of one’s own in a certainly not distant future.

Reading about macrobiotic books, we see that the Ohsawa method is a wonderful culinary art: Transforming food into medicine. Therefore, if someone only judges by feeling but has not read through the research documents but disparages this introductory method, should review and learn everything more thoroughly. Read books and practice to comfortably eat brown rice with sesame salt method  7 in order to have the experience for your own health.

In the vegan parties, the delicacies are processed meticulously like the outside of the trenches, products made from brown rice, brown sticky rice, millet, corn… (collectively, cereals whole bran contains many minerals and vitamins). Cooking these dishes is thought to be difficult, but actually very simple and easy to do, just lest we are not diligent enough to take care of ourselves. :3

Please study properly to eat brown rice and sesame salt according to Ohsawa’s macrobiotic method 7, as well as different levels of food to have a suitable and flexible way for each person, to avoid ignorance. leave yourself on diets that are not compatible with the current body situation.

Wish you find a way to eat that suits you! <3