How to Cook Red Brown Rice is Delicious and HealthyThực Dưỡng Bảo An
Many people come to eat rice and ask me just how to cook the brown rice is delicious as ourselves. After a time, they just said: “Oh, it’s difficult?”. So today, I send the formula how to cook delicious red brown rice and good for health!
The people who have been hard because I’m just for them who cook my cooked, cooking with ancient pressure cooker on the stove, should be needed in addition to the technique needed to have more experience.
Well, if cooking a brown rice is a small problem, it seems that the advice of the people to eat red brown rice stars right, which is chewing, chewing the best 120 times, focus on chewing… etc. And so they are sometimes lazy, now, and the more scary….
But don’t give up early and ignore a platform of health for the east.
So, How to cook the brown rice????
Peace of mind, Bao An will guide the simplest cooking to have a standard rice cooker, which is simple everything. 🙂
Whole rice has many types: brown, red, or black; long seeds or rounds, biscuits or sticks. Eat is good, but the people should buy rice growing 6 months, organic planting, red rice with the most antioxidant. In terms of energy, the red rice is yang than white / brown rice.
Red brown rice is from the Quang Nam country, rice no preservatives. When they buy, I often ask for eating, because if eating less, rice for a long life. But it’s okay, bring it out sunbow, if the rainstown can rain rice on the rush to the kitchen, heat a little, it will go out of rice then keep rice back into the holes. Rice best for 2-3 months from buying at Bao An. Rice a week about one should not fear old rice, rice mold.
Before cooking soaking so much all the rice over the night or 8 hours (why?), Rice will ripe, easy to digest and remove the toxic outside the shell. After soaking, replacing new water to cook. Depending on each rice will reduce the amount of water different. Rice not soak, cooking for a long time, rice is better than rice soaked and cooked in the short time.
Red rice, there is still so long than the white rice. Often cooking with rolled electricity, for people without much time, can be soaked before bedtime, and the early morning after cooking in more than 1 hour.
As a brown rice (ivory) a percentage of rice – two water filters. Before cooking, it is put into a teaspoon of natural salt or a seaweed, or a salty apricots, can also give all the things on the desire. Rine rice will be delicious and rich in energy, reducing the acidity of rice.
To increase the flavor can be put into red beans, black beans, chicken beans, lentils, green beans, bobo, millet … each time for the eager. Red beans and black beans are soaked so and soaked the head. Chicken beans also prior to the time to put into cooking, soft beans and rice.
In this city land, find the kitchen with firewood to cook very hard! It is best in the city is cooked with stainless steel pressure cookers on gas stoves, rine rice from the out, holding more nutrients and energy saving, especially long and have more fragrant layers. Without pressure cooker, normal rice cooker can also be cooked. Selected a type of pot, with electronic chips, with over-the-time chime timer, cooking more than 1 hour.
The single rice cooker simply swept up twice as well as the cooler but not good, the rice beyond can be soft but not plastic and adhesive, the grain is left. If space and time allowed, use a coated pot so that cooked with rice cooker / firewood / straw will have the super-rotten rice, as the energy is filled with energy, and the energy from the firewood, bringing the energy of the cook.
All instructions are so relative. Take a try, if you do it or you can be re-adjusted. Chefs at Bao An are also, the theory comes with new practice experienced delicious rice cookers.
If it is difficult to eat too, you can mix slowly from red rice and white rice, then increase the amount of red rice until replacing the white rice completely.
Wish you cooking delicious rice cooler !!! 🙂